The Body Keeps Score - Bessel van der Kolk - A Short Summary & Review

 


A short summary of The Body Keeps Score:

How trauma affects our bodies and how we can treat it.

My favorite Bessel van der Kolk quote from the book:

"As long as you keep secrets and suppress information, you are fundamentally at war with yourself"


Questions to ponder while reading the book:

What has scared you?

How do you confront your pain?

My review of The Body Keeps Score:

An in-depth look at the bodily effects of emotional trauma.

Recognizes the mind-body link.

Easy to read and informative.


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a.d. elliott is a wanderer, writer, and photographer currently living in Salem, Virginia. 

In addition to the travel writings at www.takethebackroads.com, you can also read her book reviews at www.riteoffancy.com and US military biographies at www.everydaypatriot.com

Her online photography gallery can be found at shop.takethebackroads.com

#TaketheBackRoads


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