What Happened to You?: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey - A Short Summary and Review

 

A short summary of What Happened To You:

Why you do the self-destructive things you do.

My favorite Bruce D. Perry PHD quote from the book:

"Rhythm is essential to a healthy body and a healthy mind."

Questions to ponder while reading:

How was your childhood?

Do you struggle with your past?

My thoughts about the book:

A good paradigm changer.

Well-researched with great real-life examples.

Staggering statistics on childhood trauma.

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a.d. elliott is a wanderer, photographer, and storyteller currently living in Salem, Virginia. 

In addition to the travel writings at www.takethebackroads.com, you can also read her book reviews at www.riteoffancy.com and US military biographies at www.everydaypatriot.com

Her online photography gallery can be found at shop.takethebackroads.com

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